WOD
5 ROUNDS OF
20 BROAD JUMPS
30 PUSH UPS
40 BUTTERFLY SIT UPS
50 SQUATS
REST 2 MINS BETWEEN ROUNDS
LONG WOD SO MAKE SURE YOU DON'T BURN OUT
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
Make sure that what you do to get fit is right. Don't try other things that is not applicable on your way to get healthier. What matters is what you have achieved in your daily life.
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