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SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
Saturday, August 9, 2014
Thursday, August 7, 2014
WOD 08-08-2014
WARM UP AND MOBILITY
WOD
AMRAP 18 MINS
1 PUSH UP
1 HOLLOW ROCK
1 KBS
2 PUSH UPS
2 HOLLOW ROCK
2 KBS
3 PUSH UPS
3 HOLLOW ROCKS
3 KBS
INCREASE ONE REP PER ROUND UNTIL THE 18 MINS ARE UP.
Tuesday, August 5, 2014
WOD 08-06-2014
WARM UP AND MOBILITY
WOD
3 ROUNDS (SUSTAINED EFFORT)
200M WALKING LUNGES
400M RUN
60 SINGLES
FINISHER
70 HOLLOW ROCKS
Sunday, August 3, 2014
Friday, August 1, 2014
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