WOD 05-01-2013

STRETCHING 5 MINS

WARM UP 5 MINS

WOD

RUN ONE MILE - (DOWN KOELLE TURN ON HUBERT, TURN ON RADIO AVE HIT ELIZABETH CT AND BACK TO GYM).

THEN ( SUSTAINED EFFORT)

50 BUTTERFLY SIT UPS

50 KNEE TUCK JUMPS

30 PUSH UPS

30 LUNGES

10 BURPESS

10 HOLLOW ROCKS

THEN IF YOU HAVE TIME LEFT, 400 M RUN (MAX EFFORT)