STRETCHING 5 MINS
SKILL + WARM UP 20 MINS
SQUATS + PUSH UPS
WOD
50 Mt. Climbers
50 Situps
45 Mt. Climbers
45 Squats
40 Mt. Climbers
40 Pushups (optional) on knees
35 Mt. Climbers
35 Situps
30 Mt. Climbers
30 Squats
25 Mt. Climbers
25 Pushups (optional) on knees
20 Mt. Climbers
20 Situps
15 Mt. Climbers
15 Squats
10 Mt. Climbers
10 Pushups
5 Mt. Climbers
5 Situps
5 Squats
5 Pushups
MAX EFFORT (FAST AND STEADY)
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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