STRETCHING 5 MINS
DYNAMIC WARM UP 5 MINS
WOD
AMRAP 17 MINS
15 BUTTERFLY SIT UPS
15/15 ONE ARM KB SWINGS
6 HOLLOW ROCK
100M SPRINT
GOAL SHOULD BE SET ABOVE 5RDS
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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