Teams of two (2);
30 mins to complete
W.O.D.
800m run
400 squats
200 leg raises
100 mountain climbers
Each item performed by team together
divided by two. Team members cannot move
onto the next movement until both members
complete their share.
*sustained effort
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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