STRETCHING 5MINS
DYNAMIC WARM UP 5 MINS
WOD
20 DOUBLE UNDERS (60 SINGLES)
10 KB PRESS PER ARM
20 DOUBLE UNDERS (60 SINGLES)
15 GOBLET SQUATS
20 DOUBLE UNDERS (60 SINGLES)
20 KB DL
20 DOUBLE UNDERS (60 SINGLES)
25 KB SWINGS
20 DOUBLE UNDERS (60 SINGLES)
30 OVERHEAD KB WALKING LUNGES
20 DOUBLE UNDERS (60 SINGLES)
THEN
400M RUN (MAX EFFORT)
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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