STRETCHING 5 MINS
WARM UP 5 MINS
WOD
3 ROUNDS
30 LUNGES (TOTAL)
30 MED BALL RUSSIAN TWISTS
30 BURPEES
30 PUSH UPS
30 WALL BALLS
30 BROAD JUMPS
30 AIR SQUATS
30 MED BALL SIT UPS
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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