STRETCHING 5 MINS
DYNAMIC WARM UP 10 MINS
WOD
30 SECONDS = MAX REPS PUSH UPS
30 SECONDS = REST
30 SECONDS = MAX REPS KB SWINGS
30 SECONDS = REST
30 SECONDS = MAX REPS GOBLET SQUAT
30 SECONDS = REST
REPEAT INTERVAL FOR 12 MINS
REST 3 MINS
THEN 800M RUN
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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