STRETCHING 5 MINS
DYNAMIC WARM UP 5 MINS
SKILL
JUMP ROPE 10 MINS
WOD
150 JUMP ROPE SINGLES
35 SAND BAG DEADLIFT
175 JUMP ROPE SINGLES
30 SAND BAG DEAD LIFT
200 JUMP ROPE SINGLES
25 SAND BAG DEADLIFTS
MEN WILL PERFORM DOUBLE THE AMOUNT OF DEADLIFTS REPS
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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