DYNAMIC WARM UP 10 MIN
STRENGTH
4X MAX REP PUSH UP 10 MINS
WOD
DEATH BY 10M SHUTTLE RUN
MIN 1 = 1 SHUTTLE
MIN 2 = 2 SHUTTLE
MIN 3 = 3 SHUTTLE
SO ON AND SO FORTH UNTIL YOU CAN'T COMPLETE THE AMOUNT OF REPS DURING THAT MINUTE.
PENALTY <= 20 MINS RUN 800m
PENALTY <= 23 MINS RUN 600m
PENALTY <= 25 MINS RUN 400m
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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