STRENGTH 10 MINS
5x MAX STRICT PUSH UPS
REST 1 MIN
WOD
CLIMB UP THE LADDER WITH:
BROAD JUMPS
SQUATS
HALLOW ROCKS
1st Rd = 1 Rep
2nd Rd = 2 Reps
3rd Rd = 3 Reps
4th ...
5th ...
So on and so forth for each movement until clock runs out (30 MINS)
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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