SNCO's Fitness blog: WOD 07-24-2013

SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094

Monday, July 22, 2013

WOD 07-24-2013

STRETCHING 5 MINS

DYNAMIC WARM UP 10 MIN

WOD TEAMS OF 4

RUN 1600M

200 KB SWINGS

200 AIR SQUATS

200 PLANK POP UPS

RUN 1600M

200 HOLLOW ROCKS

200 SUPERMANS

200 KB SDLHP

RUN 1600M

200 WALKING LUNGES

200 BROAD JUMPS

200 JUMPING JACKS

ALL MEMBERS MUST COMPLETE EACH ROUND BEFORE MOVING TO THE NEXT ONE.

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Monday, July 22, 2013

WOD 07-24-2013

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