DYNAMIC WARM UP 10 MIN
WOD
100 AIR SQUATS (MAX EFFORT)
REST 1 MIN
2 x 400 meters, rest 4 minutes,
2 x 200 meters, rest 2 minutes,
2 x 100 meters, rest 1 minute.
2 x 200 meters, rest 2 minutes,
2 x 100 meters, rest 1 minute.
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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