SKILL 15 MINS
MED BALL CLEAN
WOD
21 MINS INTERVAL
30 SECS MED BALL CLEAN
30 SECS BREAK
30 SECS JR SINGLES
30 SECS BREAK
30 SECS BUTTERFLY SIT UPS
30 SECS BREAK
REPEAT CYCLE FOR 21 MINS
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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