STRETCHING 5 MINS
DYNAMIC WARM UP 10 MINS
WOD
40 WALKING LUNGES
800M RUN
30 WALKIN LUNGES
600M RUN
20 WALKING LUNGES
400M RUN
10 WALKING LUNGES
200M RUN
25 MIN CAP (SUSTAINED EFFORT)
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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