COMPARE TO WOD 02-02-2013
Conditioning2 rounds of
30 Sit ups
40 Sprawls
50 Lunges/total
60 Squats
There is a 15 min cap to complete this
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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