STRETCHING 5 MINS
WARM UP 5 MINS
WORKOUT OF THE DAY
#35/53
40 SIT UPS
30 JUMPING KNEE TUCKS
20 KB SWINGS
10 AIR SQUATS
RUN 800M
10 WALK WALKS
20 PUSH UPS
30 KB DLHP
40 BURPEES
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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