WARM UP 5 MINS
WOD
100 KB SNATCHES FROM HANG
200M KB CARRY WALK (100M FRONT RACK POS/100M OVERHEAD POS)
100 KB SWINGS (AMERICAN OR RUSSIAN)
200M KB CARRY WALK (100M FRONT RACK POS/100M OVERHEAD POS)
100 KB WALKING LUNGES HOLDING IN FRONT RACK POS(ALTERNATE SIDES AS NEEDED)
200M KB CARRY WALK (100M FRONT RACK POS/100M OVERHEAD POS)
WORK UNTIL FINISHED - SUSTAINED EFFORT.
IF TIME LEFT MAX EFFORT 400M RUN
No comments:
Post a Comment