WOD
SNCO'S DIRTY 50'S
50 SQUAT JUMPS
50 HAND RELEASE PUSH UPS
50 KB OR DB PUSH PRESS
50 KB OR DB SWINGS
50 HOLLOW ROCKS
50 KB OR DB CURLS
50 KB OR DB THRUSTERS
50 WALKING LUNGES
50 BUTTERFLY SIT UPS
50 BACK EXTENSIONS
YOU WILL HAVE 50 MINS TO COMPLETE
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