STRETCHING 5 MINS
MOBILITY 5 MINS
OHS OVERVIEW 10 MINS (PVC PIPE)
STRENGTH 15 MINS
3X5 MAX REPS KB FLOOR PRESS
WOD
ARMRAP 20 MINS
5 PUSH UPS
10 KB BENT OVER ROW
15 OHS
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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