WARM UP 10 MINS
WOD
TEAMS OF 2
100 MED BALL PASS SIT UP
90 SIMULTANEOUS SQUATS
80 BALL SLAMS
70 SIMULTANEOUS LUNGES
60 SIMULTANEOUS MT CLIMBERS
50 SIMULTANEOUS PUSH UPS
40 SIMULTANEOUS JJ's
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
Enduro supplements provide the best women's protein which is quality checked and standard to health association. It is safe
ReplyDeleteand the best quality women's protein.