10 min dynamic warm up
5 min stretch
WOD
18 min
AMRAP(As Many Rounds As Possible)
12 Push Ups
15 KB cleans
100m run
Sustained effort (short breaks and constant movement)
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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