10 MIN WARM UP
5 MINS STRETCHING
WOD (SUSTAINED EFFORT)
22-20-18-16-12-8-6-4-2
KB THRUSTERS PER ARM
KB AMERICAN SWINGS
RUN 100 M BETWEEN SETS
30 MIN CAP
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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