WOD
25 PUSH UPS
100 SINGLES
3 OHP
50 BF SIT UPS
3 OHP
80 SINGLES
3 OHP
40 BF SIT UPS
60 SINGLES
3 OHP
30 BF SIT UPS
3 OHP
40 SINGLES
3 OHP
20 BF SIT UPS
3 OHP
20 SINGLES
3 OHP
10 BF SIT UPS
3 OHP
25 PUSH UPS
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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