DYNAMIC WARM UP 15 MINS
SKILL AND PLYO WOD 45MINS
6X ME HOLD 10-30 SECS
HOLLOW BODY POSITION
HANDSTAND HOLD FACING WALL
THEN
4X6X FULL SQUAT JUMPS
4X6-10X ANKLE JUMPS
REST AS NEEDED (1-2 MINS)
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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