WOD
30 JJ
10 V UPS
35 JJ
15 V UPS
40 JJ
20 HOLLOW ROCKS
45 JJ
25 BF SIT UPS
50 JJ
30 JANDA SIT UPS
10 LEG RAISES
REST 1 MIN
50 JJ
10 LEG RAISES
45 JJ
10 LUNGES
40 JJ
10 LEG RAISES
35 JJ
20 JANDA SIT UPS
10 LUNGES
30 JJ
10 LEG RAISES
20 LUNGES
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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