WARM UP AND MOBILITY
WOD
AMRAP 25 MINS
20 WALL BALLS
20 MED BALL RUSSIAN TWISTS
20 JUMPING JACKS
20 BALL SLAMS
20 JUMPING LUNGES
20 SIT UPS
20 SCISSOR KICKS
200 M RUN
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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