STRETCHING 5 MINS
WOD
SNCO'S OTHER DIRTY 50'S
50 SQUAT JUMPS
50 HAND RELEASE PUSH UPS
50 BURPEES
50 MED BALL CLEANS
50 HOLLOW ROCKS
50 V-UP
50 WALKING LUNGES
50 BUTTERFLY SIT UPS
50 SUPERMANS
WOD
SNCO'S OTHER DIRTY 50'S
50 SQUAT JUMPS
50 HAND RELEASE PUSH UPS
50 BURPEES
50 MED BALL CLEANS
50 HOLLOW ROCKS
50 V-UP
50 WALKING LUNGES
50 BUTTERFLY SIT UPS
50 SUPERMANS
YOU WILL HAVE 50 MINS TO COMPLETE
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