MOBILITY 10 MINS
WOD
5 MINS to complete
200 M RUN
50 KB SWINGS
50 SQUATS
REST 3 MINS
5 MINS TO COMPLETE
300 SINGLES
50 KB LUNGES
REST 2 MINS
5 MINS TO COMPLETE
50 BUTTERFLY SIT UPS
50 PLANK POP UPS
ALL ROUNDS SHOULD BE PERFORMED AT MAX EFFORT
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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