STRETCHING 5 MINS
WARM UP 5 MINS
WOD
TEAMS OF TWO:
100 WALL BALLS
100 BF SIT UPS
THEN
400 M RUN
ONE TEAM MEMBER WILL BEGIN WALLBALLS AND THE SECOND ONE WILL BEGIN
BF SIT UPS, BOTH MEMBERS WILL NEED TO COMPLETE 100 REPS OF EACH. THEN EACH TEAM MEMBER WILL HAVE A 400M RUN TO COMPLETE THE WOD.
SNCO provides a unique environment for our Male and Female athletes through individual and group training sessions. We want all of our members to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic coaches will ensure that every athlete is safe while using the correct form in all of our functional movements. Schedule your FREE trial class today! Located at the Secaucus Recreation Center 1200 koelle Blvd, Secaucus NJ 07094
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